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Awakening Yoga

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February 22, 2023
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March 8, 2023

This online class focuses on awakening one’s highest potential and consciousness with your mind and body while learning to practice meditation in motion. It will happen on the 8th of April, 2023, so it’s less than two months away!

It encompasses Amrit, Kripalu, and Ashtanga Yoga. This yoga lineage will help you cultivate a conscious connection and awakening of your entire being. So, in this class, you will practice and learn Patanjali’s eight limbs of yoga, which include:

  1. Yama: universal ethics.
  2. Niyama: personal observances.
  3. Asana: physical postures.
  4. Pranayama: breath.
  5. Pratyahara: withdrawal of senses.
  6. Dharana: meditation.
  7. Samadhi: tranquility, union in one’s divine source.

This class will work primarily with the Amrit posture sequences, gentle Vinyasa flows, and extended posture holding times. You will also explore the depths of the body, mind, and spirit with practices of clear intention. You will also learn how to balance your nervous system with the “first” and “second” half of a posture.

Many practices in this class will enrich your mind, body, and soul, so we highly recommend enrolling in it!

The Awakening Yoga class is suitable for everybody, including those with minimal yoga experience and vast knowledge and experience of yoga. However, a little knowledge of yoga posture will surely help.

You can connect to this class on Zoom ten minutes before the session starts, but make sure you mute your phone. Dress comfortably without footwear – bare feet are best suited for yoga. And don’t eat 1.5 to 2 hours before the session starts. Finally, you might need yoga mats and props, such as blocks.

We guarantee you will have a fulfilling and great experience at the Awakening Yoga session and develop a deeper connection to your body!

So, what do we recommend after the session is over? Head to Spa Remedease in Hood River for a wonderful spa session!

Our job is to care for you and help you relieve any aches, strains, or pain you may be feeling. We will give your skin and face the Spa Remedease treatment. You’ll be glowing and feeling incredible when you leave our spa!

You can choose from our Spa Journeys, Massage and Body, Nails and Beauty, and Face! Our Spa Journeys are some of our most popular treatments. They entail multiple healing spa treatments for an extended experience, which is one of the best ways to relax and get excellent results!

You will find us at the Columbia Gorge Hotel; our expert therapists will be ready and waiting to delight you with a fantastic spa session! Contact us here today!

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