3 Reasons Why Spa Moms Are Happier Moms

Spa day is important, but you already knew that. For this post we’ll be talking about moms. Did you know that its been proven that moms who get regular massages and visit the spa often are happier? It’s true! Spending a day at the spa always leaves you feeling better.

Have you ever wondered why you feel much better though? Apart from the day away from stress and a short snooze, there’s a lot more going on. These things have longterm good effects! For example, massages have been proven to reduce stress levels. It does this by decreasing the levels of cortisol (The Stress Hormone) and increasing serotonin and dopamine.

But what are serotonin and dopamine? They are basically your mood and relaxation hormones. A good spa day massage will help you boost them naturally. Below is how a visit to our Spa can make you a happier mom in conjunction with serotonin and dopamine.

• The Role of Serotonin

Serotonin does a lot of functions in the human body. It helps to regulate your mood, your appetite, and your digestion process. Scientists also believe that it helps with sleep, sexual desire, sexual functions, memory, and general social function.

This neurotransmitter is synthesized in your brain and intestines. It is also theorized that when your serotonin is low, this is a contributing factor for depression and anxiety.

• The Role of Dopamine

You’ve probably heard of Dopamine and its connection to love before. But did you know that dopamine is associated with the brain’s reward center? This neurotransmitter is responsible for you feeling positive when you complete a task.

It is also what makes you feel giddy when you’re in love. When your dopamine levels are low, you’ll find that you lack motivation. Low energy and inability to focus are also symptoms of low dopamine levels.

• How A Visit to Our Spa Helps

Booking a massage at Spa Remedease is one of the best things you can do as a mom. Our massages will help activate these hormones and put you in a relaxed state.

Massages work in interesting ways, though. The quick message that athletes get before an event helps to get them amped up. This is because the sympathetic nervous system is activated.

This happens when you just start a massage too, so don’t worry if you don’t start feeling drowsy immediately. What you’re waiting for is your parasympathetic response.

Once this kicks in, you’ll start to feel true relaxation due to the release of these hormones. So, if you’re a mom looking for a massage, it should at the very least, be one hour long for maximum results.

• Why Moms Need to Book A Spa Day with Us

As a mom, your body is in a state of constant physical and mental stress. Booking a spa day with us will benefit you in many ways. Don’t skip your spa day and massages. They’ll help you relax and give you a natural boost of serotonin and dopamine.

Are you a mom yourself or do you know a mom who would benefit from this in Hood River? Here at Spa Remedease, we have just the thing for you. Full body massages are part of the packages that we offer and you won’t regret reaching out. Contact us today!!!