3 Steps To Take To Protect Yourself From Corona Virus

The coronavirus problem has gotten the entire world making drastic steps and affecting daily activities everyday, religious centers, schools, workplaces, and countries have had to shut down to reduce the spread of this virus already this has put a huge strain on people’s livelihood.

At Spa Remedease we have put together three things you need to do to prevent yourself from having coronavirus The first thing to do is:

• Boost your Immune system

Drink lots of water, take fruits, vegetables and take foods that help your body’s immune system stay stronger and healthier.

Avoid street food or fatty foods, they are unhealthy and usually lead to health complications, inculcate a daily routine, take this period to sleep and relax, its best to stay calm because panicking would do you no good mentally.

• Always Wash Those hands

The coronavirus is a respiratory illness and all it takes is a sneeze or a cough from an infected person to pass the virus around to other people, the droplets and moisture from cough can settle and infect people who come in contact with infected people.

Surfaces like doorknobs, elevator buttons, cups, table surfaces are touched by people every day. Try and avoid touching your nose or mouth with your hands. When you are indoor wash your hands immediately with soap for 30seconds, when you are outdoor use hand sanitizers and rub your entire palm with the liquid.  The most effective hand sanitizers are usually alcohol-based.

• Keep distance

Now is the best time to practice social distancing, if you live in a crowded city, school or have to navigate through places with large crowds take up “social distancing” measures, cancel events and stay at least 6feet away from people.

Try to avoid people who are sick, coughing or sneezing, if you have to interact with people, do that politely by waving and smiling at them when you need to. Avoid body contact as much as possible and stay informed about news and information happening in your community, in case there’s an outbreak within proximity.

We believe your health and wellbeing are important to us and this is why Spa Remedease is popular around Hood River, we have a team of experienced therapists and technicians who are always happy to deliver beyond your expectations. Take charge of your health and experience a new vitality in your life by visiting us as soon as possible.